Posts
5 Rounds of:
50 Ft. OH Lunge with 45/33lb. bar
21 Burpees
Surprisingly, it was the lunges that were hard, not the 105 burpees!
Way to work hard everyone!
Wednesday, February 23, 2011
Tuesday, February 22, 2011
Welcome!
We welcomed Cindy to CODE today!
5 Pull ups
10 Push ups
15 Squats
We had some awesome PR's today!
Tuesday, February 15, 2011
We're baaack
3 Rounds of:
21 Wall balls
21 Push Ups
21 Sumo Deadlift High Pulls
500m Row
I know it wasn't easy but, everyone finished strong!
Great job guys!
Happy Valentines Day!
Mondays WOD:
50-40-30-20-10
KB Swings(53/35)
Sit Ups
Todd was the only person to finish under 10 minutes!
Wednesday, February 9, 2011
Hump Day
Option today!
1 Deadlift...10 Pull-Ups
2 Deadlifts...9 Pull-Ups
3 Deadlifts...8 Pull-Ups
.
.
.
Until you reach 10 Deadlifts and 1 Pull-Up.
Bethanne will be doing real pull-ups in no time!
OR
Row 5k
Heather Rocked the 5k and set the record at CODE for girls at 22:17!
Great job!
Are you kiddin' me?
Monday we did "Karen"
150 Wall Balls for time!
There were some great times set on Monday!
After the Wall Balls, we did a tabata WOD.
8 Rounds of each (20 sec. on/ 10 sec. rest)
KB Swings
Jump Rope
Sit-Ups
Lunges
Thursday, February 3, 2011
99er
Most people chose the option WOD yesterday.
3 Rounds of:
33 Box Jumps
33 Lunge Steps
33 Squats
Jello was a word used a lot yesterday!
Tuesday, February 1, 2011
You CAN do it!
Heard a few complaints at first yesterday about the 70 burpees, but everyone finished in a reasonable time!
70 Burpees
60 Sit-Ups
50 KB Swings (35/53)
40 Pull-Ups
30 Handstand Push Ups
So proud of everyone for finishing the burpees! That was the hard part!
Woo Hoo!