Saturday, Fun Day!

100 Push Press (33/45)

75 Box Jumps

While completing push press and KB swings they had to do 2 burpees on the minute every minute! They got a break from burpees during box jumps though!

Everyone thought this WOD would take a long time, but they pushed through and finished around 20 mins. Great job guys! Way to start the weekend!

100 KB Swings (26/35)

Just another manic monday!

Front squats and Rope Climbs!

Starting at 10 Front Squats doing 2 rope climbs in between working your way down to 1 front squat.

What a great job, everyone worked so hard!

As prescribed!!

15 Deadlifts

20 Box Jumps

25 KB Swings

For 4 Rounds!

It was a hard day but everyone worked til the end! Great job guys!

On the playground

5 Rounds of

20 Back squats

20 sec. handstand holds

Everyones handstands looked great today! And everyone worked hard 'til the end!

100 back squats aren't easy!



Yesterdays news

3 Rounds:

9 Muscle ups

15 Burpee Pull ups

21 SDHP's

60 Double unders or 200 single jump ropes

Getting through the burpee pull ups was the longest part.

It was a tough workout, but everyone did a great job pushing through!