Hump Day

Option today!

1 Deadlift...10 Pull-Ups

2 Deadlifts...9 Pull-Ups

3 Deadlifts...8 Pull-Ups

.

.

.

Until you reach 10 Deadlifts and 1 Pull-Up.

Bethanne will be doing real pull-ups in no time!

OR

Row 5k

Heather Rocked the 5k and set the record at CODE for girls at 22:17!

Great job!