Monday we did "Karen"
150 Wall Balls for time!
There were some great times set on Monday!
After the Wall Balls, we did a tabata WOD.
8 Rounds of each (20 sec. on/ 10 sec. rest)
KB Swings
Jump Rope
Sit-Ups
Lunges
Dustin Carson
Lost over 36 Pounds!
Lost 4 Dress Sizes!
Erin Robinson
CFC Picture Gallery
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