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25 Minutes of:
10 Push-Ups
15 Squats
200m Row
When waiting on a rower, you had to do jumping jacks until it was avaliable!
We did some abs and planks at the end!
You guys worked hard!Great job!
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Lost over 36 Pounds!
Erin Robinson
Lancaster Ohio's First and Only CrossFit Affiliation. Formally known as Lancaster SuperFit or Super Fit, Lancaster Boot Camp. Greg Smith and CFC's team of coaches will help you get what you've been looking for all along. Check us out. Every Saturday is free to the public.
Dustin Carson
Lost over 36 Pounds!
Lost 4 Dress Sizes!
Erin Robinson
START HERE!
Interested in joining CrossFit CODE? Or just need to contact us?
Click Here to Contact us by Submitting a Form
Hours of Operation
4220 Coonpath Rd Carroll OH 43112
Otherwise you can email us directly at info@crossfitcode.com
or call 855-740-CODE (2633)
*Recorded Message
Interested in joining CrossFit CODE? Or just need to contact us?
Click Here to Contact us by Submitting a Form
Hours of Operation
4220 Coonpath Rd Carroll OH 43112
Otherwise you can email us directly at info@crossfitcode.com
or call 855-740-CODE (2633)
*Recorded Message
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1 comments:
Nice photos, good work!
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com - we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!
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