Posts
21-18-15-12-9-6-3
Power Cleans (135/95)
Sit-Ups
Back Extenstions
After completing 21 of everything, they moved on to 18 of everything, and so on.
CODE was boomin' last night!
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Traffic jam!
25 Minutes of:
10 Push-Ups
15 Squats
200m Row
When waiting on a rower, you had to do jumping jacks until it was avaliable!
We did some abs and planks at the end!
You guys worked hard!Great job!
Thursday, January 20, 2011
CLOSED
* WE WILL BE CLOSED FOR THE 6 AM SESSION ON FRIDAY JANUARY THE 21ST*
ALL OTHER SESSIONS WILL BE NORMAL THE REST OF THE DAY.
THANKS FOR UNDERSTANDING!
Tuesday, January 18, 2011
It's getting hot in here
20 Min. AMRAP:
5 Burpee Pull-Ups
10 Dips
15 Sit-Ups
Big crowd at 9:30 yesterday!
Adding Pull-Ups to Burpees makes them even more fun!!
Great job to everyone who pushed it until the end!
Thursday, January 13, 2011
Your boat
Row, Row, Row!!!!
Yesterday was F-U-N FUN!
15 Min. AMRAP of: Row 250m and 15 Push Ups
While one group rowed the other group did a 12 min. AMRAP of:
25 Lunge Steps and 25 Sit-ups.
27 Minutes of Work...Great job!
Tuesday, January 11, 2011
Over and out
3 Rounds:
6 Muscle ups
30 Wall Balls
12 Handstand Push ups
15 Power Cleans (135/95)
Form looked great today on cleans!
And much progress on HSPU's!
Monday, January 10, 2011
A lil' bit
Rest Day, Schmest Day!
20 mins. AMRAP
1 Suicide
5 Burpees
10 Dips
20 Squats
The running seemed to come around pretty fast! 5 Burpees were the "rest"!
Monday, January 3, 2011
Don't ya come back no mo'!
"Jack"
10 Push Press (115/75)
10 Kettlebell Swings
10 Box Jumps
For 20 Minutes!!
I don't think too many people were fans of Jack today =(
Sorry Jack!