Laugh out Loud

6 Rounds today of:

1 Rope climb

29 Back Squats (65/95)

10m Farmers Carry(1 Kettlebell in each hand while walking)

29 Squats were heavy today!

But everyone pulled through!

Great work guys, glad it wasn't 10 rounds?!?!



Back to the grind

4 Rounds:

15 SDHP (75/45)

15 Wall Balls

Row 500m

The Holiday is over, it's back to routine for everyone!

The rowing was the hard part today!



Let it burn

"Jackie"

Row 1000m

50 Thrusters (45lb.)

30 Pull-Ups

This workout was a lot of cardio!

Everyone loves thrusters!

ONLY 1 SESSION ON THANKSGIVING!!! 8 A.M.! Bring a friend!!!



Aloha!

Clients had a choice today of:

Hang Power Snatch

1-1-1-1-1-1-1-1-1-1

OR

"Blake"

4 Rounds of:

100 ft. walking lunges with weight overhead

30 box jumps

20 wall balls

10 Handstand push ups

Had to put this one of Gretas back on here! Check out those muscles!!



Sweatin' on a Winters day!

TABATA!!!!

8 rounds of each exercise:

Jump Ropes

KB Swings

Push-Ups

Squat Jumps

Each exercise was performed for a total of 4 minutes.

Everyone was sweating by round 3 of the first move!

Way to push through guys!

Boot camp

A rest day turned into a fun station WOD!

There were 6 stations:

Fire hose

Squats

Rope Climbs

Plank Holds

Burpees

Sled Pulls

Each station was 40 sec. of work/20 sec. of rest (2 sets)

After each person had been to each station, we did it AGAIN!

*No session on Saturday 11/13! We will be at the United Way walk at the fairgrounds! See you there!

Choices, choices!

There was a choice of WOD today!

Do 1 Snatch on the minute for 15 minutes.

OR:

While one partner carries a 65 lb. barbell overhead the other parter does burpees until the other person gets back.

Everyone worked on their goals this morning too!

We Heart SDHP!

Today was a rest day so we made up a WOD!

3 Rounds of:

30 Front Squats (75/55)

30 SDHP (75/55)

30 Double Unders or 90 singles

Those Sumos got tough around round 2

Great workout today guys!