Friday, December 10, 2010

What a day!

FILTHY FIFTY!!!
50 of all of the following:
Box Jumps
Jumping Pull-Ups
KB Swings

(Our expecting mama's did one handed swings!)

Lunge Steps
Knees to Elbows
Push-Press

Back Extensions
Burpees
Double Unders

What an awesome job this morning! This was a great way to start the day!

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