Boot camp

A rest day turned into a fun station WOD!

There were 6 stations:

Fire hose

Squats

Rope Climbs

Plank Holds

Burpees

Sled Pulls

Each station was 40 sec. of work/20 sec. of rest (2 sets)

After each person had been to each station, we did it AGAIN!

*No session on Saturday 11/13! We will be at the United Way walk at the fairgrounds! See you there!