Aloha!

Clients had a choice today of:

Hang Power Snatch

1-1-1-1-1-1-1-1-1-1

OR

"Blake"

4 Rounds of:

100 ft. walking lunges with weight overhead

30 box jumps

20 wall balls

10 Handstand push ups

Had to put this one of Gretas back on here! Check out those muscles!!