Into the dark

"Michael" is todays WOD

3 Rounds of:

800m Run

50 Back Ext.

50 Sit-Ups

We had some new names make it on the record board today!

*SATURDAY IS TRAIN THE TRAINER DAY! BRING FAMILY AND FRIENDS TO COME SUPPORT OPERATION HOMEFRONT! 10AM-2PM, YOU COULD WIN A MONTH FREE @ CODE! SEE YOU THERE!