Yesterday we had Fran again!
21-15-9 reps
Thrusters 65/95lbs
Pull ups
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Congratulations to everyone that completed the workout!
Special recognition to those who were able to do it as prescribed!
I know Todd and Steve both had their personal best, with both under the 5 minute mark.
Jimboslice was right over the 5 minute mark
Leslee had an AWESOME time for Female unmodified!
Great job everyone!
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