Friday, September 10, 2010

Fran, Fran, She's our Man...oh wait?

Yesterday we had Fran again!

21-15-9 reps
Thrusters 65/95lbs
Pull ups

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Congratulations to everyone that completed the workout!

Special recognition to those who were able to do it as prescribed!

I know Todd and Steve both had their personal best, with both  under the 5 minute mark.

Jimboslice was right over the 5 minute mark

Leslee had an AWESOME time for Female unmodified!

Great job everyone!

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