Strict

Hello all!!

We want to apologize, for some reason we are unable to upload pictures right now.

We have been trying over the past week or so, and it's just not working right. We're working on it though!

So how about I just tell you what todays WOD was?

21 Strict Pull-ups

21 HSPU (Handstand push ups)

18 Strict Pull-ups

18 HSPU

15 Strict Pull-ups

15 HSPU

You get the picture....go down by 3 each time, until you get to 3!

I hope the trainer doesn't choose pull-ups for tomorrows WOD since it's a rest day!