Mosquito bites

Aside from the mosquitos out in full force today, we had a kick butt workout!

There were 5 stations:

Ladder runs

Plank holds

Squats

Firehoses

Burpees

We worked at each station for 40 secs. and rested for 20 secs.

The clients completed 4 rounds of each station today!

This pic. is just for fun....she loves working out too!

See everyone Monday!