Posts
Today we did 5 rounds of:
10 Body Weight Deadlifts
10 KB Swings (72/53)
10 Burpee Pull-ups
Burpees are bad enough...then add a pull-up!!
I know today was hard but you guys pull through!
GOOD JOB!!
skip to main |
skip to sidebar
Lost over 36 Pounds!
Erin Robinson
Lancaster Ohio's First and Only CrossFit Affiliation. Formally known as Lancaster SuperFit or Super Fit, Lancaster Boot Camp. Greg Smith and CFC's team of coaches will help you get what you've been looking for all along. Check us out. Every Saturday is free to the public.
Dustin Carson
Lost over 36 Pounds!
Lost 4 Dress Sizes!
Erin Robinson
START HERE!
Interested in joining CrossFit CODE? Or just need to contact us?
Click Here to Contact us by Submitting a Form
Hours of Operation
4220 Coonpath Rd Carroll OH 43112
Otherwise you can email us directly at info@crossfitcode.com
or call 855-740-CODE (2633)
*Recorded Message
Interested in joining CrossFit CODE? Or just need to contact us?
Click Here to Contact us by Submitting a Form
Hours of Operation
4220 Coonpath Rd Carroll OH 43112
Otherwise you can email us directly at info@crossfitcode.com
or call 855-740-CODE (2633)
*Recorded Message
Labels
- Boot Camp lancaster ohio (3)
- greg smith training (1)
- gym lancaster ohio (6)
- Lancaster Boot Camp (4)
- Lancaster oh boot camp (1)
- Lancaster Ohio boot camp (1)
- Lancaster ohio bootcamps (1)
- lancaster ohio gym (1)
- lancaster ohio personal trainer (1)
- Lancaster ohio personal training (3)
- lancaster ohio presonal training (2)
- Lancaster personal trainer (1)
0 comments:
Post a Comment