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15 rounds of:
20 second sprints with a 40 second rest
Thanks goodness it was so humid today!
We had a little fun at the end!
Toes to bar, push ups and KB Swings! Yee Haw!!
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Lost over 36 Pounds!
Erin Robinson
Lancaster Ohio's First and Only CrossFit Affiliation. Formally known as Lancaster SuperFit or Super Fit, Lancaster Boot Camp. Greg Smith and CFC's team of coaches will help you get what you've been looking for all along. Check us out. Every Saturday is free to the public.
Dustin Carson
Lost over 36 Pounds!
Lost 4 Dress Sizes!
Erin Robinson
START HERE!
Interested in joining CrossFit CODE? Or just need to contact us?
Click Here to Contact us by Submitting a Form
Hours of Operation
4220 Coonpath Rd Carroll OH 43112
Otherwise you can email us directly at info@crossfitcode.com
or call 855-740-CODE (2633)
*Recorded Message
Interested in joining CrossFit CODE? Or just need to contact us?
Click Here to Contact us by Submitting a Form
Hours of Operation
4220 Coonpath Rd Carroll OH 43112
Otherwise you can email us directly at info@crossfitcode.com
or call 855-740-CODE (2633)
*Recorded Message
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