And then............

Today we did:

12 Deadlifts (275/165)

40 Wall Balls

9 Deadlifts

30 Wall Balls

6 Deadlifts

20 Wall Balls

3 Deadlifts

10 Wall Balls

Good job tonight guys!

*Reminder that we are only having one session on Labor Day @ 10a.m.!

Still tryin'

O.K.-Still workin' on getting pictures up!

Todays WOD:

3-3-3-3-3 of Back Squats

Of course we added in a little "fun" at the end!

We apologize about the pictures everyone, hopefully it'll be working soon! Thanks for being patient!

Strict

Hello all!!

We want to apologize, for some reason we are unable to upload pictures right now.

We have been trying over the past week or so, and it's just not working right. We're working on it though!

So how about I just tell you what todays WOD was?

21 Strict Pull-ups

21 HSPU (Handstand push ups)

18 Strict Pull-ups

18 HSPU

15 Strict Pull-ups

15 HSPU

You get the picture....go down by 3 each time, until you get to 3!

I hope the trainer doesn't choose pull-ups for tomorrows WOD since it's a rest day!

just a few

Today was so much fun!

Right guys?!

As we went down in Kettlebell swings (starting at 15 down to 1)

We went up in pull ups (starting at 1 up to 15)

Our arms were like jello today!

We only did 120 Pull-ups and 120 KB Swings!

Muscles

Today's WOD is NATE:

20 mins. AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 KB Swings

Leslee began working on her transitions of muscle ups today!

And Katies back muscles were out in full force today!

Great work this morning guys!

Just keep running

15 rounds of:

20 second sprints with a 40 second rest

Thanks goodness it was so humid today!

We had a little fun at the end!

Toes to bar, push ups and KB Swings! Yee Haw!!

No thanks

KUDOS to everyone who completed this WOD today!!!!!

3 Rounds:

30 Wall Balls

30 Squat Snatches

This was a long workout, but you guys all pushed 'til the end!

GREAT JOB!!!!!

Hopefully tomorrows not so bad......

Mosquito bites

Aside from the mosquitos out in full force today, we had a kick butt workout!

There were 5 stations:

Ladder runs

Plank holds

Squats

Firehoses

Burpees

We worked at each station for 40 secs. and rested for 20 secs.

The clients completed 4 rounds of each station today!

This pic. is just for fun....she loves working out too!

See everyone Monday!

Air Conditioning!

Today we did:

10 rounds of:

10 Thrusters & 10 Ring Push-Ups

 

We had some clients modify the WOD to 7 rounds of 10 thrusters and 10 regular push-ups!

The good news was that we tried the air today..not as much sweat!!

A little break

Yesterday we took it kinda easy!

50-40-30-20-10 of:

Lunge Steps & Sit ups

It was only about a 13 minute WOD!

Abs of Steel!!!!

I  know everyone needed a break after those 24's the day before! Whew!

Sucking air

We are so proud of everyone yesterday for attempting this WOD!

2 Rounds of:

24 Deadlifts

24 Box Jumps

24 Wall Balls

24 Bench Press

24 Box Jumps

24 Wall Balls

24 Box Jumps

Way to go everyone!!!

You all pushed through!!

Thats it

Today we did:

3 Rounds of:

10 Ground to OH (95/65)

2 50m Sprints.

It only took most people around 6 minutes!

But don't worry, we did another workout after that one!

Always good form from Sherry!!!!

Hot Box

3 Rounds today!

Row 500m

30 Box Jumps

25 Back Extensions

20 Deadlifts(205/155)

You had to prepare those legs for jumping after the rowing!

Look at Leslees Arms....Buff stuff!!!!

Thank goodness for a rest

Todays WOD:

5 rounds with 3 minutes of work followed by 1 minute of rest.

6 Squat Cleans

12 Pull-ups

24 Double Unders/Tuck Jumps

The squat cleans were the easy part today!

It's gonna be another HOT one today guys, get ready!!!

Mop the floor

Today we did 5 rounds of:

10 Body Weight Deadlifts

10 KB Swings (72/53)

10 Burpee Pull-ups

Burpees are bad enough...then add a pull-up!!

I know today was hard but you guys pull through!

GOOD JOB!!

Why can't I breathe?

That was a pretty common question yesterday!

"Why can't I breathe?"

Doing 50 Double Unders/Tuck Jumps followed by 25 wall balls takes your breath away!

Lots of people are doing double unders now! Keep practicing and the rest of you will get there!