Sweaty shirts and Water bottles

3 Rounds of:

Run 1K

10 Muscle ups

100 Squats

We scaled it for many clients simply because.....ITS HARD!

In place of Muscle ups some clients did 30 pull-ups and 30 dips.

What a Sweaty day!

The kids were in full force today too!

Squat jumps and agility ladder! Always a good time!