Madness

7 minutes never felt so bad!

7 Minutes AMRAP of:

7 deadlifts

20m sprint

14 one legged squats

21 double unders/tuck jumps

20m sprint

You were going to get ran over if you didn't watch out for the sprinters!

Still gettin' used to those 1 legged squats.

Now THIS is what people should look like after a workout!!!