6's

Todays WOD:

5 Rounds of:

6 SDHP

6 Front Squats

6 Cleans

6 KB Swings

6 Burpees

53 Lbs. for the ladies today! 70 for the guys!

 

For the 9:30 Class:

They got the privledge of doing Fight Gone Bad today!

Since they weren't here yesterday!

What a treat, huh guys???!!!??!

You can thank us later!!