Worse than "Nutts"!

Tuesdays WOD was worse than "Nutts"!

Seven rounds of:

7 Handstand push-ups

7 Thrusters

 7 Knees to elbows

7 Deadlifts

7 Burpees

7 Kettlebell swings

7 Pull-ups

Everyone did a GREAT job! You deserve a pat on the back for even getting half of the rounds in!

On Wednesday we ran 800m 4 times and recorded our times each set.

Those legs never stopped moving. Way to run guys!!!