Weights!

Yesterday was an easier day at CODE!!!

Finally, right guys?!

We did: 5-5-5-5-5 Deadlifts

We know some Personal records were set yesterday! Way to go everyone!

Todays WOD is:

15 rounds of:

5 Pull-ups

10 Push-ups

15 Squats

We had some major muscle failure at the 6am today, but everyone did a great job pushing through! 

See you at the park tomorrow!!