Sweaty mess

You had your choice yesterday between 2 WOD's

WOD 1:

20 Mins. AMRAP

5 Burpees

10 KB Swings

15 Bar Dips

OR

Row 500m

30 Body Weight Bench Press

Row1000m

20 Body Weight Bench Press

Row2000m

10 Body Weight Bench Press

MaryJo  is demonstrating Bar Dips!

Others Chose ring dips!

The sweat was rolling yesterday, non-stop!

Summer days are here!