You Wanna Tabata??

Todays WOD:

Tabata Squats

Run 400m

Tabata Pull-ups

Run 400m

Tabata Sit-ups

Run 400m

Tabata Push-ups

Run 400m

For those of you who don't know what "Tabata" means, here it is: 20secs. of work with 10 secs. of rest for 8 rounds, a total of 4 minutes. Not only is it a cardio blast, but those muscles get worn out!

SEE YOU THERE!!!!

P.S.-Don't forget we're closed on Monday for Memorial Day.