We like sweat!

Todays WOD was HOT! 90 degrees Whew!

3 Rounds of:

7 Power Cleans

15 Push-ups

7 Sumo Deadlift high pulls

15 Wall Balls

200m Run

Even though they were hot and tired, they still had time for a fun sled pull! And Aunt Nancy finally climbed the rope! Theres always time for fun at CODE!