Walls, Balls, and Team Training...

This week has been a great week of team workouts and just plain brutal fun.

Wednesday 515p session was one of the largest we have seen this year!

We are definitely putting together a nice order for more equipment in the next coming month.

Yesterdays Workouts:

3 Athlete team

5 Rounds

18 Total Handstand pushups

30 Power Cleans 95lbs/135lbs

( Scale as needed. Challenge yourself )

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THEN

100 Burpees

200 KB Swings 35lbs/53lbs

300 Situps

2500 Single Jump Rope skips

Complete as a group. There was no rule how many reps each athlete must perform

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Todays WOD

"Karen"

150 Wall Balls For Time

Many people broke their Personal Records Today

Post your personal time to comments

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Updates:

As NOW we are enrolling Athletes from 7th Grade to Senoir Year

We will have 9 Sessions available every week

Spread the Word! 

Stay Tuned for more information

We will also be moving our Saturday sessions to Rising Park with in the next couple weeks

It will be written on the dry erase board