Monday Lancaster Training at CrossFit CODE

Today's WOD

"Tommy V"

21 Thrusters

12 Rope Climb

15 Thrusters

9 Rope Climb

9 Thrusters

6 Rope Climb

Thruster weights 115lbM and 75lbW

Today was AWESOME.

 

Cheryl is an absolute inspiration to many! 

15 Foot Rope Climb!!!!

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UPDATES

Please Stay Posted on our Facebook Fanpage for more Action Pictures

This Saturday will mark our first Saturday in the Park. 

Rising Park 9am

We bought more an extra Rower, 2-45lb weight vests,  2-Sleds for pulling and a few other goodies today. Stay tuned for the upcoming weeks WODS that will incorporate them

MAJOR ANNOUCEMENTS

We will be taking athletes this summer for speed, agility, and power. 

Spread the word.

2 NEW BOOT CAMP LOCATIONS THIS SUMMER

Fairfield Union

Logan, OH