Logs, Dogs, and Sweaty Shirts...

Today we took the WOD right out of the CrossFit Affiliate Challenge play book.

200m 100lb Log Run
60 Pull ups and Dips
200m 100lb Log Run
120 Thrusters 65/95lb
200m 100lb Log Run
200 Deadlifts 95/135lb

Four man teams - only two bars per team - only two Athletes can work at a time

Pictured above is Michael Gold. Michaels team won first place by more than 2 minutes. Due to the fact that he was the only person to pick up the log by HIMSELF and run the full 200m. And yes, thats his mother running behind cheering him on.

Here are a few other pictures of todays festivities:

Greta, School Teacher :)

 Steve and Vicki - Husband and Wife

Todd and Jayme - Team Thrusters

Brandie

Aaron Ramsey - Texas native