Everybody's favorite......

The sled pulls on Wednesday were great! We know they were hard, but after some tough love with the 5:15ers, everyone got the hang of 'em! Good job to all who pulled the weight!

Yesterdays WOD- 20 shoulder to overhead (by press, push press or push jerk)

AND 40 burpees-everybody's FAVORITE thing!

WOD for May 21st is........4 rounds of 400m run and 50 squats, jello legs today!

*Don't forget we're at Rising Park on Saturday mornings now, 9am!

We're excited to get back outside and enjoy the sun, please make sure to 

check the website for changes in case of bad weather!