Time to get ahead on that Holiday BLOAT!

Come join the CrossFit Boat and get rid of that Holiday Bloat before it happens.

If you havent noticed - we ARE Lancaster's best training facility for getting FLAT OUR RESULTS. We will even DOUBLE your money back if you do what we ask and still dont get results.(which is darn near impossible)

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A LOT of Great Workouts Lately. Here's a picture of our rowing event that was outside last week. The group loved it, and apparently so did our New Coach GARY :)

If you ever need motivation on the rower - just ask for Gary to come cheer you on.

Thank Gary - TEAM PLAYER.

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Here's a link to a great article : 10 Things I Believe

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TODAYS WOD - 7 One Rep Max Deadlifts

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Tuesdays WOD

Tuesday 091027
"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.