Monday WOD 10-5-09 Formally (SuperFit Boot Camps)

Hope everyone had a great weekend.

Stephanie and I got our pup! Finally, after waiting for 8 weeks. I had originally got her for Steph on our 2 year anniversary. We got to pick her up on Saturday. Come to find out (not planned) that when we got her and found out what her birthday was......IT WAS THE SAME DAY AS OUR ANNIVERSARY!

Here's a pic from her day at the Vet. Lets just say the weekend was very restless :)

WOD for Today

21-18-15-12-9-6-3

Clean 65lb/95lb

Situps

Back Ext

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New Evening Hours start this week

515pm

6pm

645pm

Be on time and ready to go.

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Saturdays are now back inside and Free for anyone who wants to try us out

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October - CODE Referral Month - refer a friend and get 50% off your next month.