CrossFit CODE is Running Hard!

Todays WOD was a Killer! Great job everyone.

Saturdays will be Free for everyone to bring their friends to from here on out.

Todays WOD For time (Scale as needed):

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Mona and Connie had a Great First Day. Make sure you introduce yourself next time you see them.














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