1 Rule worth $1,000! No bones about it.

OK - So what do 80% of Americans need to do?

LOSE WEIGHT

But it seems so hard right? There are so many different opinions out there on how to do it.

There's also a new info product on TV every month.

So what do you do?

Well, first let me give you a few facts that are not my opinion. They are fact.

#1 - your body only has two modes
• Fat Burning Mode
• Fat Storage Mode

#2 - Hyperinsulinemia is why MOST ppl are over weight
• This is a fancy term for having high blood sugar levels all the time

#3 - FATS are healthy for you.
• Yes, you read that right, Eat more fats, Healthy fats that is
• Meaning - almonds, almond butter, avocado, olive oil, vegetable oil

Ok so you might be wondering where I am going with this?
Im getting to the $1,000 rule.

First lets talk about what takes you in and out of Fat Storage mode.

Do you know what it is? Do you have a guess? Its definitely not Fats or Proteins...

Yes, your right, CARBS.

Carbohydrates, particularly sugar, raises your bodies production of Insulin.

What does Insulin do? It tells your body to store fat.

So here's the rule....

Are you Ready? (say it like Criss Angel does on MindFreak)

Eat less than 30grams of Carbs per Meal!
Yes, its that easy. 30grams or less per meal
100grams per day.

Now dont get discouraged if you miss a day or two. The goal is to be 80% ON.
That means you can have your weekends.

But, if you dont go over on a particular day, make it up the next day by eating 50grams or less for the whole day.

So it sounds pretty simple right? It is!
IF you truly have a desire to change your body composition.

There ya have it. I just deposited $1,000 of know how into your brain.

Take it and USE IT.

Clients that are reading this, if you have success to share - leave a comment by pressing "comment" below the post. Lets show everyone how its done.

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Yesterdays WOD was a Killer!
2 - 5 minute rounds of Max Burpees - 3 Mins Rest between rounds
Then - Death by 10 Meters.

Talk about FAT BURNER!
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Todays WOD

Thrusters 1-1-1-1-1-1-1

Back Ext
Planche Holds
Skill Work
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Congrats to MJ for your recent fat loss story!

Give her a high five next time you see her in the box.
She is Dedicated and one of the hardest workers I see at our place.

Here's a pic of her recent PR (personal record)

Thruster 100lbs (not a pic of her with 100bs, this a rep or 2 before)